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Body-Mind Harmony in Taekwondo: Mindfulness as a Moderator in Enhancing Physical Literacy, Self-Efficacy, and Learning Outcomes

Hsin-Yun Chuang & Fong-jia Wang

Quest2026https://doi.org/10.1080/00336297.2026.2616269article
ABDC C
Weight
0.50

What the paper says

This study examined the moderating role of mindfulness in the relationships between physical literacy, self-efficacy, and learning outcomes in university-level Taekwondo physical education. A total of 282 students completed an 18-week intervention using five mindfulness strategies: breath awareness, body scan, skill visualization, mindful movement, and self-directed practice. Using PLS-SEM and t-tests, physical literacy significantly predicted self-efficacy (β = 0.651, p < .001) and learning outcomes (β = 0.717, p < .001), with mindfulness significantly moderating both paths. The intervention group outperformed the control group across all post-test measures. Findings support integrating mindfulness-based pedagogy to enhance confidence, skill acquisition, and academic achievement in physical education, with broader implications for holistic development in higher education.

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https://doi.org/https://doi.org/10.1080/00336297.2026.2616269

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@article{hsin-yun2026,
  title        = {{Body-Mind Harmony in Taekwondo: Mindfulness as a Moderator in Enhancing Physical Literacy, Self-Efficacy, and Learning Outcomes}},
  author       = {Hsin-Yun Chuang & Fong-jia Wang},
  journal      = {Quest},
  year         = {2026},
  doi          = {https://doi.org/https://doi.org/10.1080/00336297.2026.2616269},
}

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Body-Mind Harmony in Taekwondo: Mindfulness as a Moderator in Enhancing Physical Literacy, Self-Efficacy, and Learning Outcomes

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Evidence weight

0.50

Balanced mode · F 0.40 / M 0.15 / V 0.05 / R 0.40

F · citation impact0.50 × 0.4 = 0.20
M · momentum0.50 × 0.15 = 0.07
V · venue signal0.50 × 0.05 = 0.03
R · text relevance †0.50 × 0.4 = 0.20

† Text relevance is estimated at 0.50 on the detail page — for your query’s actual relevance score, open this paper from a search result.