Elite Athletes’ Off-Sports Activities: A Qualitative Exploration of Spillover to the Sports Domain

Anniek Postema et al.

Spanish Journal of Psychology2025https://doi.org/10.1017/sjp.2025.10015article
AJG 1
Weight
0.37

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The performance of elite athletes is at the forefront of attention in sports science, with a predominant focus on technical, physiological, mental, or contextual factors that can be leveraged to optimize athlete performance. Athletes' off-sports activities, however, remain largely unexplored. What is it that elite athletes do in their off-sports time, and how are their off-sports activities related to sports experiences and outcomes? With this qualitative study, we aim to illuminate athletes' off-sports activities and their implications for sports outcomes. We collected listings of off-sports activities from 46 professional soccer players and interviewed 15 elite speed skaters about their off-sports activities and their potential to enrich or interfere with their sports domain. The resulting category framework of off-sports activities comprises eight categories, reflecting social, cognitive, and physical off-sports activities. Next, the speed skaters described beneficial spillover experiences for active, high-effort mastery-oriented off-sports activities. However, such activities could also cause fatigue if not balanced with sufficient, more passive, restful activities. In all, athletes did experience spillover from non-sports to sports and their qualitative accounts reveal several antecedents, mechanisms, and outcomes of spillover, supporting the process view of the work-home resources (W-HR) model (Ten Brummelhuis & Bakker, 2012).

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https://doi.org/https://doi.org/10.1017/sjp.2025.10015

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@article{anniek2025,
  title        = {{Elite Athletes’ Off-Sports Activities: A Qualitative Exploration of Spillover to the Sports Domain}},
  author       = {Anniek Postema et al.},
  journal      = {Spanish Journal of Psychology},
  year         = {2025},
  doi          = {https://doi.org/https://doi.org/10.1017/sjp.2025.10015},
}

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Evidence weight

0.37

Balanced mode · F 0.40 / M 0.15 / V 0.05 / R 0.40

F · citation impact0.16 × 0.4 = 0.06
M · momentum0.53 × 0.15 = 0.08
V · venue signal0.50 × 0.05 = 0.03
R · text relevance †0.50 × 0.4 = 0.20

† Text relevance is estimated at 0.50 on the detail page — for your query’s actual relevance score, open this paper from a search result.